In our initial sessions, you had me articulate where I was vs. where I’d ideally like to be. Then you asked the germane question: “What changes are you willing to make to go from where you are to where you’d like to be?” You focused on changing behaviors. Of course in my case it got a little convoluted, took awhile but that theory never changed. You always came from changing behaviors leads to better results, self image, etc. All I did really was repeat the new things over and over until I became them. The vastly improved results produced a superior values system revolving around integrity. I’ve found integrity feels, works much better than being depraved. Thank you. J.G.